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Leigh Schoener is an Integrative Nutrition Wellness Coach who works with families, teens, and children to implement proactive . Emotional Wellness Icon are a topic that is being searched for and liked by netizens nowadays. You can Download the Emotional Wellness Icon here. Get all royalty-free pic. 10 Habits That Boost Your Emotional Well-being, At times, we can often forget to give our mental health the attention it deserves. Some of our actions may be too mentally draining, .

6 Habits That Destroy Your Emotional Wellbeing - Emotional Wellness Icon

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Emotional well-being refers to the emotional quality of our experiences. Do you always find yourself stressed out and overwhelmed? Not sure if you're falling into bad habits that hurt you and destroy your chances of finding lasting contentment? These habits tend to fly beneath our radars because we're unaware of the damage they do to our mental health, such as the increased risk of depression and anxiety. So, to help you take your power back and stop this negative cycle, we've made this video to help you recognize some of the habits that may destroy your emotional wellbeing. Do you relate to any of these habits? Want to learn more about how to detox your emotional wellbeing? We have a video on that too: - Writer: Michal Mitchell Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Naphia (- YouTube Manager: Cindy Cheong Wilkes C; Kydd R; Sagar M; Broadbent E. "Upright Posture Improves Affect and Fatigue in People with Depressive Symptoms." Journal of Behavior Therapy and Experimental Psychiatry, U.S. National Library of Medicine, 2016, - "Depression and Anxiety: Exercise Eases Symptoms." Mayo Clinic, Mayo Foundation for Medical Education and Research, 27 Sept. 2017, - Ton, Sarah. "8 Bad Habits That Interfere With Your Mental Health." Thrive Global, 10 Jan. 2020, - "The Ten Worst Habits for Your Mental Health." - - O. Schroeder, Michael. "The Physical and Mental Toll of Being Angry All the Time." U.S. News & World Report, U.S. News & World Report, 26 Oct. 2017, - If you have any topic requests or stories to share with us, feel free to email us at -

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